I don't like to run and gyms have not yet been able to motivate me in the long term. Since I also like to eat hearty food, it was only a matter of time before I could no longer ignore my weight. In small steps I was able to change my lifestyle without having to do without something. A smart body scale accompanied me on this trip.
I didn't like to stand on scales. Today I weigh myself every morning!
It was a good day when I was the last spring with friends in the Therme Erding. I am always very impressed by the water slides. With some slides, however, there are restrictions on body weight. When I was just at the limit to the limit of 100 kg while measuring, I had to change something.
I tried different diets and sports, but in most cases it was too much sacrificing my preferences to do it. And where should I even start? When I accidentally caught up with a smart scale, I thought to myself:"What the heck is only € 20."Just like this model from Renpho:
A smart scale - cheaper than Ozempic and with far fewer risks
The scale quickly became part of my everyday life. Via the sensors on the surfaces, a lot of information about your body is collected through complex electric feedback and summarized in an app.In addition to your BMI, your body fat share, muscle mass, and much more will be measured together with the specification of your size.
My favorite feature: the statistics
If you weigh yourself the next morning, you get a comparison to the day before. In the first few days, the graphs still look unspectacular, but in addition to the valuable information, they provided me with one thing:Motivation to make the numbers look better!
My scale makes sure that I don't exaggerate it
One of the dangers when losing weight is that you lose too much body weight too quickly. When I was too overzealous for a single day, the app gave me a warning: I shouldn't forget to cover my daily calorie requirement.In doing so, she suffocated possible unhealthy habits in the germ!
Of course, the smart scale did not burn the calories directly from my rind. I was able to finally discover a sport for myself with the long-sword fencing, or Hema and regulate my calorie gain with small diet adjustments.
But still:I think that a smart scale guides you on a safe way to the healthy calorie household, without having to pay a nutritional coach. If you want one now, you can get this cheap scale from Renpho at Amazon!
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